This isn’t a takedown of RunThrough events, nor is it a critique of their existence. These races serve a purpose—they’re affordable,...

The excitement was building—I was about to run my first race of the year! It had been a while since I last raced—November, to be...

Running the London Marathon: From Dream to Reality As a child growing up, the London Marathon wasn’t just a race. It was the...

Energy Flapjack Recipe Ingredients: 300g rolled oats 25g chia seeds 25g ground flaxseeds 25g ground almonds 50g peanut butter 100g sugar...

Trail running in Cape Town, SA Mental health has been a lifelong challenge for me, something I’ve wrestled with throughout most of my...