The Preparation One of the greatest gifts running has given me is learning how to overcome adversity. The London Marathon tested me on...

I want to start by saying this clearly: I had a really good time at The National Running Show. Running show goodies 🙈🙈🙈 Attending felt a bit like a pilgrimage (because we all know running is secretly a cult). Jokes aside, it felt like a coming together of people who, for the most part, care deeply about running; not just as a sport, but as a practice that shapes identity, wellbeing, and community. It was great to finally meet people I’ve known only through Instagram, to pu

Hydration is a fundamental part of running. But recently there has been a noticeable shift in how hydration is being sold to runners. Electrolytes are no longer presented as something useful in specific situations. They are now marketed as essential, something you supposedly need every single day simply because you run. Walking around the National Running Show , the sheer number of companies selling daily electrolyte supplements really started to irritate me. Sachets costing

Infinite Trails: From Healing to Reflection Last year, Infinite Trails marked a turning point in my life. After a life-changing injury...

Running is often such a solitary pursuit. Just you, your breath, your legs, your thoughts. Black Trail Runners - Competitive Team But...

The Isle of Skye doesn’t just ask to be seen—it asks to be felt. It is a place where jagged rocks claw into the clouds, where ruins hold...

This isn’t a takedown of RunThrough events, nor is it a critique of their existence. These races serve a purpose—they’re affordable,...

The excitement was building—I was about to run my first race of the year! It had been a while since I last raced—November, to be...

Running the London Marathon: From Dream to Reality As a child growing up, the London Marathon wasn’t just a race. It was the...

Energy Flapjack Recipe Ingredients: 300g rolled oats 25g chia seeds 25g ground flaxseeds 25g ground almonds 50g peanut butter 100g sugar...

Trail running in Cape Town, SA Mental health has been a lifelong challenge for me, something I’ve wrestled with throughout most of my...